Holistic Nutrition 101
We love the nutritional power of RAW plant foods! What can fruits & veggies help do? Here’s a guide to help you choose the best juice for your needs:
Lemon
- Natural preservative
- Prevent kidney stones
- Heart health
- Weight loss
- Digestion
- Helps body to absorb iron
- Beneficial for cancer prevention
Mango
- Vitamin A
- Eyesight
- Electrolytes
- Regulate blood sugar and pulse
- Heart health
- Digestion
Mint
- Oral health & bad breath
- Relieve indigestion
- Improve cold symptoms
- Used in traditional medicines
- Sooth breastfeeding pain
- Brain health
Orange
- Vitamin C
- Helps produce collagen for healthy skin & wound healing
- Helps body to absorb iron
- Boost immune system
- High in folate- growth & development, heart health
- Metabolism
- Electrolytes
Peach
- Healthy skin
- Boost immunity
- Fights toxins
- Antioxidant
- Vitamin C
Pear
- Anti-inflammatory
- Gut health
- Heart health
- Promote weight loss
- Healthy skin & hair
- Circulation
Pineapple
- Digestive enzymes
- Gut health
- Fight inflammation
- Boost immunity
- Speeds recovery from exercise & tissue damage
Raspberry
- Heart health
- Potassium
- Lower blood pressure
- Regulate blood sugar
- Manganese-healthy bones & skin
- Supports brain function
Romaine Lettuce
- Vitamin C
- Bone health
- Strong teeth
- Calcium
- Muscle function
- Nerve function
Spinach
- High in iron
- Anti-inflammatory
- Protein
- Vitamin C
- Folic acid
- Calcium
- Vitamin A
- Eyesight
- Bone health
- Reduce blood pressure
Strawberry
- Superfood
- Regulate blood sugar
- Increase DHL (good cholesterol)
- Lower blood pressure
- Heart health
- Beneficial for cancer prevention
- Vitamin C
- Electrolytes
Sour Cherry
- Lower cholesterol & triglycerides
- Reduce inflammation
- Improve belly fat
- Antioxidants
- Vitamin C
- Heart health
- Beneficial for cancer prevention
Watermelon
- Hydration
- Prevent macular degeneration
- Relieve muscle soreness
- Skin health
- Beneficial for cancer prevention
- Anti-inflammatory
Apple
- Antioxidants
- Promotoes weight loss
- Heart health
- Gut health
- Aid brain Health & ease symptoms of memory loss
- Beneficial for cancer prevention
- Immune system
Apricot
- High in flavonoids
- Reduce obesity
- Reduce inflammation
- Heart heallth
- Vitamin A
- Eyesight
Banana
- Potassium
- Magnesium
- Electrolytes
- Regulate blood sugar
- Weight loss
- Heart health
Blackberry
- Antioxidant
- Brain function
- Oral health
- Anti-bacterial properties
- Anti-inflammatory
- Vitamin C
- Vitamin K
Blueberry
- Superfood properties
- Powerful antioxidant
- Fight free radicals
- Liver function
- Reduce DNA damage
- Antiaging
- Vitamin C
- Potassium
- Bone health
- Heart health
- Anti-depressant
Avocado
- Healthy fats
- Rich in folate-growth & development
- Potassium
- Heart health
- Regulate blood pressure
- Aids in weight loss
- Anti-depressant
Blue Spirulina
- Superfood properties
- Anti-inflammatory
- Antioxidant
- Fights free radicals
- High in protein
- Boost endurance
- Used medicinally by the ancient Aztecs to cure diseases
Beet
- Antioxidant
- Liver health
- Fight free radicals
- Eliminate toxins
- High in iron
- High in folate-growth & development, heart health
- High in manganese-metabolism, bone formation, brain function
- Skin & aging
Carrot
- Vitamin A-Eyesight
- Calcium & Vitamin K-Bone health
- Helps lower cholesterol
- Carotene antioxidants
- Beneficial for cancer prevention
Celery
- Superfood properties
- Gut health
- Increases hydrochloric acid for metabolism & digestion
- Alkalizing
- Reduces inflammation
- Natural antiseptic-reduces blader & urinary tract infections
- Kidney health
- Cancer fighting flavonoids
Charcoal (Activated)
- Push out toxins
- Kidney function
- Reduce gas and bloating
- Lower Cholesterol
Coconut Milk
- Healthy fat
- Electrolytes
- Boost immunity
- Anti-inflammatory
- Healthy hair & skin
- Iron
Coconut Water
- Kidney stone prevention
- Electrolytes
- Potassium
- Healthy skin & hair
- Calcium & Magnesium
- Regulate blood sugar
Cucumber
- Hydration
- Weight loss
- Lower blood sugar
- Bowel function & Constipation
- Kidney function
- Fights bad breath
- Beneficial for cancer prevention
Dragon Fruit
- Superfood properties
- Probiotics-gut health
- Boost immune system
- Regulate blood sugar
- Antioxidants
- Vitamin C
Grapefruit
- Regulate blood sugar
- Vitamin C
- Brain function
- Antioxidants
- Weight loss
Ginger
- Natural antibiotic
- Fights stress
- Aids in digestion
- Antinausea
- Reduce inflammation
- Heart health
- Beneficial for cancer prevention
- Boost immune system
Haskap Berry
- Superfood properties
- Vitamin C
- Vitamin A
- Antioxidants
- Reduce inflammation
- Heart health
- Traditionally used in folk medicine
- Fight free radicals
- Treat mycosis & ulcers
- Reduce hypertension
Kale
- Nutrient dense superfood
- Vitamine A
- Vitamine K
- B vitamins
- Omega 3
- Anti-inflammatory
- Antioxidants
- Anti-viral
- Anti-depressant